you are invited to a facilitated movement practice exploring layered listenings, spinal spirals, and the volume of our bodies through imagery, groove, rhythm, and touch.

our working language will be English, with space and time for translation

this practice is available to bodies that are tired, in pain, immobile etc. please reach out with any specific accessibility questions

my current research and practice are influenced by the somatic abolitionism of Resmaa Menakem, the fascia and bio-rhythm perception teachings of Camalo Gaskin, the ocean, my experience of chronic pain, my love of a good basement dance party, and 90’s R&B